![Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut](https://i.redd.it/w56ge3yr2td51.jpg)
Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut
![All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur](https://i.imgur.com/15Ol7cF.png)
All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur
![هوسوكو بدلة للاولاد البيبي، رومبر قطعة واحدة وسترة وقبعة وربطة عنق (0-24 شهر), براون-ال اس, 18-24 Months : Amazon.ae: ملابس وأحذية ومجوهرات هوسوكو بدلة للاولاد البيبي، رومبر قطعة واحدة وسترة وقبعة وربطة عنق (0-24 شهر), براون-ال اس, 18-24 Months : Amazon.ae: ملابس وأحذية ومجوهرات](https://m.media-amazon.com/images/I/41MoNW4+yqS._AC_SY350_.jpg)
هوسوكو بدلة للاولاد البيبي، رومبر قطعة واحدة وسترة وقبعة وربطة عنق (0-24 شهر), براون-ال اس, 18-24 Months : Amazon.ae: ملابس وأحذية ومجوهرات
![M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics](https://external-preview.redd.it/gcd3qgmooHTf6-zk29nVGef2mcMWoyqkMo-n9jmSNKI.jpg?width=640&crop=smart&auto=webp&s=436ed927e93cca67d2fbc9c11bc3831f4e89f4e9)
M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics
Polly Mitloshuk on Instagram: "May 22 - July 27. ⠀ 77,5 - 69 kg / 170,8 - 152,2 lbs. ⠀ This is not just weight loss journey. ⠀ I reached my weight
![Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ... Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ...](https://c8.alamy.com/comp/2PER5A1/columbias-ubaldina-valoyes-loses-grip-on-the-bar-as-she-unsuccessfully-tries-to-lift-292-lbs-1325-kg-during-the-womens-152lb-69-kg-event-at-the-nikaia-olympic-weightlifting-hall-during-the-summer-olympics-in-athens-thursday-aug-19-2004-ap-photokoji-sasahara-2PER5A1.jpg)
Columbia's Ubaldina Valoyes loses grip on the bar as she unsuccessfully tries to lift 292 lbs (132.5 kg) during the women's 152lb (69 kg) event at the Nikaia Olympic Weightlifting Hall during the Summer Olympics in Athens, Wednesday Aug. 19, 2004. (AP ...
GLORY Kickboxing on X: "🇩🇰 vs. 🇲🇦 | Youssef Assouik (69.8 kg / 154 lbs) vs. Tyjani Beztati (69 kg / 152 lbs) | #GLORY41 Holland! https://t.co/p6boMww8yQ" / X
![Powerlifter Prescillia "Lya" Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships – Fitness Volt Powerlifter Prescillia "Lya" Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2023/03/Prescillia-Lya-Bavoil-750x422.jpg)